What is the healthier option

[Cheryl Erickson]

I prefer to use olive oil. But purchase the kind of olive oil that is intended for cooking with heat if you are cooking on the stove. I use a good quality extra virgin olive oil.

[Grace Mwalili]

Just use olive oil but not too much

[Comfort Ansah]

Pure Olive oil is certainly healthy but you could also try coconut oil as an alternative. Very healthy.

[Varisha Khanna]

Olive oil is good yes, but there is this Indian cooking oil Ghee which is also good! It is higher in calories but using a small amount and not over doing it is better for your health!

[Lorna Kimondo]

I especially like using extra virgin olive oil for dressings and low to medium-heat cooking

[Blueberry Dragon]

I love that olive oil leaves no after taste and is light on the stomach and the heart. Butter ranks next. I use margarine the least.

[Jacqueline Torres 2]

Olive oil is definitely the healthier option. I use it for so much. Even bread with olive oil and salt and pepper for dipping with bread is great!

[Lauren Victoria]

Usually ill use olive oil but when I can I prefer to use avocado oil. It's light and doesn't affect the taste of food much. Olive I save for those recipes that I want to taste it.

[Bianca Bennett 2]

Olive oil. I substitute it for butter often, as it is significantly healthier. It is a win in my book! I have not for any better substitution.