Most Effective Remedy

NDeMeer · Post by **NDeMeer** » 15 Aug 2020, 02:47

For me, exercising would definitely be the main one. It really helps me clear my mind. Meditation doesn't work too well for me personally, but I've heard very positive stories about it from others.

Twylla · Post by **Twylla** » 15 Aug 2020, 09:50

Exercise is definitely the most effective solution for anxiety. Just walking a mile or two every day has great benefits.

Howlan · Post by **Howlan** » 16 Aug 2020, 02:50

Joseph_ngaruiya wrote:
> Charity Damaris wrote:
> > I love exercise and workouts because they helps me feel relaxed. My whole
> > body becomes actively and I'm able to think straight.
>
> Exercises are part of the natural remedies in this book. It improves the way your
> body uses oxygen and also it's flow in your system. The two have positive effects on
> your brain. It's a good way to stay active and refreshed.

Yes truly exercising helps you relieve the body's extra energy and leave you tired and spent. It is a great way to improve concentration and calm yourself.

Howlan · Post by **Howlan** » 16 Aug 2020, 02:51

Joseph_ngaruiya wrote:
> beatrice_mom wrote:
> > A thing that helps me the most is a training. Running for about ten minutes
> > can give me strengths to do for additional time. Also listening music helps
> > to relax when I am too annoyed.
>
> Having tried two effective natural remedies, you'll be a step ahead of stress and
> anxiety. If you've found running and music to be your fit, keep doing them.

Running and listening to music both improve your concentration and can help you forget the negative thoughts that you have.

Pretty giftee · Post by **Pretty giftee** » 16 Aug 2020, 16:57

Meditation works perfectly fine for me

ankur++Jiva · Post by **ankur++Jiva** » 17 Aug 2020, 02:57

Meditation is food for the soul, it really is the best way for me to rejuvenate my self. If I am out in a hilly area, I would like to engulf myself with fresh air, love to go for a walk.

marcie_sheeraw · Post by **marcie_sheeraw** » 17 Aug 2020, 03:33

Excercising and working out really helps in clearing my mind. and also a bit of meditation

wnitin · Post by **wnitin** » 17 Aug 2020, 04:22

Meditation and breathing exercises works better for me.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 17 Aug 2020, 05:42

NDeMeer wrote:
> For me, exercising would definitely be the main one. It really helps me
> clear my mind. Meditation doesn't work too well for me personally, but I've
> heard very positive stories about it from others.
I believe it narrows down to what you prefer. If at all you've resolved that exercise is the most effective remedy, you can stick to it.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 17 Aug 2020, 05:46

Twylla wrote:
> Exercise is definitely the most effective solution for anxiety. Just
> walking a mile or two every day has great benefits.
Walking keeps your mind alert and focused on the moment. It's an effective remedy because it deviates your attention from stress and anxiety.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 17 Aug 2020, 05:51

Pretty giftee wrote:
> Meditation works perfectly fine for
Most people get into meditation for the first time as an effective remedy to try and reduce stress. Meaning if it wasn't for that reason, they wouldn't pick it up.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 17 Aug 2020, 05:56

ankur++Jiva wrote:
> Meditation is food for the soul, it really is the best way for me to
> rejuvenate my self. If I am out in a hilly area, I would like to engulf
> myself with fresh air, love to go for a walk.
Meditation also builds on your emotional health. The results are calming to your nerves. You'll feel less anxious, and thus your stress levels decrease.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 17 Aug 2020, 06:01

The main reason I think meditation is one of the most effective remedies is that you can meditate anywhere. It doesn't require any specialized equipment, area, or location.

17 Aug 2020, 12:48

Exercising leaves me feeling even better because it becomes an achievement for me. The benefits go beyond stress relief so exercise is my go to for reducing stress.