stay fit in summer

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poostar
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stay fit in summer

Post by poostar »

please lemme know how to keep myself fit and healthy in this scorching summer :x :cry: :oops:
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webbed
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Post by webbed »

walk and read at the same time? :)
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Isis94
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Post by Isis94 »

Drink tons of water, cardio helps.
If you have a treadmill you can read a book on it, the best of both worlds.
Also, just eat healthy, and don't eat anything after 6pm.
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BookWhirl
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Post by BookWhirl »

Avoid sitting near the TV and enjoy the outdoor.
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andr70
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Post by andr70 »

Have long walks somewhere in the countryside, or just do some work in the garden, well, as for me , it always helps
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petkart
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Post by petkart »

Do what you want and add some sports that you like. Nothing comes easier than a good shape if you like what you do.
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rssllue
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Post by rssllue »

Eat better. That is the key to getting and staying in shape. A great diet and some form of regular activity will go a long way in making you fit for life!
~ occupare fati suffocavit

I will both lay me down in peace, and sleep: for Thou, LORD, only makest me dwell in safety. ~ Psalms 4:8
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