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please lemme know how to keep myself fit and healthy in this scorching summer

walk and read at the same time?

Drink tons of water, cardio helps.
If you have a treadmill you can read a book on it, the best of both worlds.
Also, just eat healthy, and don't eat anything after 6pm.

Avoid sitting near the TV and enjoy the outdoor.

Have long walks somewhere in the countryside, or just do some work in the garden, well, as for me , it always helps

Do what you want and add some sports that you like. Nothing comes easier than a good shape if you like what you do.

Eat better. That is the key to getting and staying in shape. A great diet and some form of regular activity will go a long way in making you fit for life!