Most Effective Remedy

Chikom · Post by **Chikom** » 13 Aug 2020, 00:34

I think exercising and a lot of works outs would do for me. They make muscles active and enhances your mental health. In my opinion, it's a great way to relieve anxiety!

Howlan · Post by **Howlan** » 13 Aug 2020, 01:34

Joseph_ngaruiya wrote:
> Dreamer80 wrote:
> > Oof for some reason exercising isn't the one for me. I feel so tired after
> > it that i can't really function properly. I think listening to the music
> > has to be the one for me.
>
> Having found what works for you, I believe Kinrys has advised you should use it to
> deal with stressful or anxious moments.

Yes, it should definitely help towards your regular well being if you find something you find comfort in. Music really soothes the mind and calms your nerves. I can listen to m favorite song on repeat all day. An sometimes if you feel down one song can totally change your mood.

Howlan · Post by **Howlan** » 13 Aug 2020, 01:35

Joseph_ngaruiya wrote:
> espo wrote:
> > Like the overwhelming majority of people, exercise is paramount for me.
> > it's the part of having increasing control over your own body that does it
> > for me. Contrary to many, though, I don't get any benefit from meditation.
> > Maybe I'm not doing it correctly, or maybe I haven't found exercises that I
> > resonate with. But it just doesn't do it for me.
>
> You might not be doing meditation wrongly. Remember, even though Gustavo has
> explained the benefit of each exercise, you'll find some don't work for you.

Yes finding the correct thing is all that matters. Everyone is different. So the remedy if different too. Keep that in mind and practice something you find comfort in.

Hibashaikh1509 · Post by **Hibashaikh1509** » 13 Aug 2020, 01:40

According to my tried methods, I believe Meditation and Exercise are the two most effective stress relievers.

Mindi · Post by **Mindi** » 13 Aug 2020, 06:41

Reading and listening to music are my top stress relievers. However, I believe exercise can also be extremely effective.

IchbineinBerliner · Post by **IchbineinBerliner** » 13 Aug 2020, 10:55

Swimming is my favorite antidote for stress. Yoga is a close second.

anaplasticCerebrum · Post by **anaplasticCerebrum** » 13 Aug 2020, 21:54

thebutterflygirl wrote:
> Exercise helps, you get the endorphins going.
> As weird as it may seem, I find making and during tea therapeutic.(It's
> just my thing).

Totally agree! I think there might be something about having a ritual that helps. Tea doesn't hit me the same way coffee does, ahaha.

Charity Damaris · Post by **Charity Damaris** » 14 Aug 2020, 02:30

I love exercise and workouts because they helps me feel relaxed. My whole body becomes actively and I'm able to think straight.

Dannyphery · Post by **Dannyphery** » 14 Aug 2020, 05:44

Work outs and exercise seems to work best for me.

beatrice_mom · Post by **beatrice_mom** » 14 Aug 2020, 06:35

A thing that helps me the most is a training. Running for about ten minutes can give me strengths to do for additional time. Also listening music helps to relax when I am too annoyed.

Howlan · Post by **Howlan** » 14 Aug 2020, 13:09

beatrice_mom wrote:
> A thing that helps me the most is a training. Running for about ten minutes
> can give me strengths to do for additional time. Also listening music helps
> to relax when I am too annoyed.

Yes, a perfect track can help a lot in terms of changing our mood and reducing our stress levels.

ratow · Post by **ratow** » 14 Aug 2020, 20:52

Long walks help me relax and I always manage to practise some affirmations.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 15 Aug 2020, 02:17

beatrice_mom wrote:
> A thing that helps me the most is a training. Running for about ten minutes
> can give me strengths to do for additional time. Also listening music helps
> to relax when I am too annoyed.

Having tried two effective natural remedies, you'll be a step ahead of stress and anxiety. If you've found running and music to be your fit, keep doing them.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 15 Aug 2020, 02:24

Charity Damaris wrote:
> I love exercise and workouts because they helps me feel relaxed. My whole
> body becomes actively and I'm able to think straight.

Exercises are part of the natural remedies in this book. It improves the way your body uses oxygen and also it's flow in your system. The two have positive effects on your brain. It's a good way to stay active and refreshed.

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 15 Aug 2020, 02:28

IchbineinBerliner wrote:
> Swimming is my favorite antidote for stress. Yoga is a close second.

Indeed, swimming is an engaging sport that allows your mind to wander away from the current worries. Thereby reducing stress and eliminating anxiety.