Overall rating and opinion of " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD

[anaplasticCerebrum]

I had heard some things about cognitive behavioral therapy and anxiety before, but this book really helped expand on that knowledge. I've always been skeptical about taking OTC medication and the like, so I really enjoyed reading about the natural remedies and means for relaxation Dr. Kinrys suggested.

[Chikom]

During this hard times of the pandemic, it think many people world wide have stress and anxiety. This is because many people have lots jobs, other people's loved ones have succumbed to the disease and others worried about the future! I think this book Natural this book is the answer to the our mental health, given the natural remedies it explores. I do rate it four out of four because it's the book we need at the moment!

[Kevivas03]

This is a relevant read especially in the period of COVID-19 that we are going through. People have lost jobs, children arent going to school and almost the whole world is in recession. The coping techniques shared in this books are real gems.

[Misty20058]

I really enjoyed how at the beginning the author made it very straight forward and easy to read. It definitely gave a lot of information about the causes and possible relaxation techniques for dealing with anxiety. I’m very happy that I have read this book.

[Sammijo93]

Natural Relief for Anxiety and Stress goes into deep detail about the cause and effect of stress. I really admire the way this is written. The author goes to lengths to explain different treatment options for each person in a way that we can all understand. I give the book a clean 4 out of 4 rating because of the clear purpose and editing. I love the fact that this book is relatable to everyone because no one is completely stress-free (this year especially). I can see how some people may be turned off by the more dull, informative tone but it is a pretty decent read at less than 200 pages.

[gayscott]

I am reading this book now. It seems to be filled with lots of information that will be beneficial, especially since I'm dealing with a lot of stress at the present time.

[Chikom]

Am really impressed with this book! It explores natural remedies of relieving stress and anxiety which is a good thing .

[Twylla]

My favorite feature of the book is the summary charts at the end and the grocery list. That makes it so practical and do-able.

[AnnaKathleen]

I thought the book had some very good options for dealing with and understanding anxiety, but as someone who struggles with the condition I do not know if natural remedies are a complete alternative. I think medication is still required at some times. I enjoyed the way the author approached the topic.

[ciecheesemeister]

I gave it four out of four stars. As someone who has struggled with anxiety for years, I already knew a lot of the information. However, I did learn a few new things. The book is written in an easy to understand style and will be useful for people who are new to natural and alternative treatments for anxiety.

[sblake26]

I really enjoyed this book! I liked that everything was explained clearly. I had not heard about many of these remedies, so I am excited to try them. I gave this book 3 out of 4 stars.

[Agneeta ode]

Stress and anxiety has resulted in so many illnesses. I don't think it totally possible to have a stress free life.This book is like an antidote and every one is suppose to have a copy. It direct, the symptoms, causes and preferred solutions are clearly stated. This is a great book.

[anairda]

Honestly a book that tackles these issues head on is very impressive and should be applauded. It can lead to others following in its footsteps and continuing the conversation about mental health. It will help others not feel so alone in their anxiety and other ailments and overall create a community for them where they are accepted.

[Nqobile Mashinini Tshabalala]

Our lifestyles are hectic and filled with a lot of activities that affect us differently. This book helps us understand stress and anxiety and equips the reader with mechanisms to deal and cope with stress and anxiety.

[shivani negi25477]

The book was amazing. It was very informative and helpful for me. The remedies mentioned in the book are interesting. I liked everthing about this book. I gave it a rating of 4 out of 4 stars.