Most Effective Remedy

[Nelson Reviews]

Physical activities really help with Relaxation and they improve the Sleep Quality.

So, since some of the most prominent features of anxiety are: Insomnia and Panicking (restlessness/excess fear and worry) then, exercising is the most effective remed.

[Guete Zuelo]

Exercise, especially running, and meditating works the best for me. And I do them both at the same time . There's the mind and body coordination with running and you would also pay attention to the beautiful minor details, such as the cold breeze of the morning and the pounding of your shoes against the road. It's liberating ! hehe

[Justine Ocsebio]

To me, it’s exercising that helped me the most. It the positive feeling that working out brings me. Seeing the result after weeks of hard-work makes me feel accomplished. It definitely lessens my tendencies to self-pity.

[Nelson Reviews]

I think Medications combined with Cognitive Behavioral Therapy can give a good prognosis.

[Joseph_ngaruiya]

Exercising leaves me feeling even better because it becomes an achievement for me. The benefits go beyond stress relief so exercise is my go to for reducing stress.

It's encouraging to see a couple of result behind choosing exercise as the best remedy to stress and anxiety.

[Joseph_ngaruiya]

The most helpful thing for me has been meditating regularly. I have noticed that my emotional stability has improved by incorporating some meditation into my everyday routines.

It takes simple steps to begin seeing results. The best remedy chosen from this book, is a selection of composure, trust on Gustavo's recommendations and continuous improvement.

[Joseph_ngaruiya]

Exercise is the best remedy for anxiety and stress. I also find music to be working for me. Slow music relaxes the body and mind.

The topic of finding the best remedy is fascinating, each individual has what works for them. Music is also ideal for mood elevation.

[Joseph_ngaruiya]

Pretty giftee wrote:
> Meditation works perfectly fine for
Most people get into meditation for the first time as an effective remedy to try and reduce stress. Meaning if it wasn't for that reason, they wouldn't pick it up.

Meditation is good. Combined with different breathing exercises, it can be a great source of stress reliever.

Meditation has been practiced for ages. It requires patience to master the art. I'm glad Kinrys included it in this book.

[Joseph_ngaruiya]

Exercise of course, it utilizes your energy in the initial days to relieve you of anxious thoughts and later on it becomes a habit. Apart from it i believe meditation and Yoga do a lot of good deed.

Everyone is capable of making more than one remedy effective. By forming a habit of applying the principles, it becomes apparent that the remedies Gustavo gave are easier to implement.

[Joseph_ngaruiya]

Reading through the comments, I see how amazing it can be when a community comes together to help eachother.
Great suggestions provided by everyone.
I definitely think music has some healing properties. Instant mood improver for you.

Compared to other remedies, do you think music is superior and more applicable to the majority?

[Joseph_ngaruiya]

Herbal teas are my go to for stress or any other mental troubles. Maybe it is because a warm cup of tea is soothing in and of itself but I do believe that the herbs play a vital role in helping the body restore and rejuvinate.

I also enjoy herbal tea, have you tried boiling raw green banana leaves then adding a teaspoon of cinnamon to the strained water? If taken an hour before bed, it's a source of calm sleep.

[Joseph_ngaruiya]

I find that listening to music helps reduce my stress and exercise increases it because I start to feel insecure

As advised by the author, when you find what triggers your stress, you should work towards either eliminating the trigger or avoiding it. If exercising is the root cause of your stress, you should stick to the music.

[Joseph_ngaruiya]

Personally for me, I find the yoga, medication and music therapy the most effective

Do you use the three remedies together? How do you choose which one fits your current stress and anxiety levels?

[Joseph_ngaruiya]

Among all the numerous therapies mentioned in this book, which remedy do you find the most effective?

Personally, for me, I feel that exercise especially running helps a lot to reduce anxiety and stress.

Same here. I found running is the most effective exercise for me. I can empty my mind while jogging inside the nature.

To relieve stress and anxiety, running can be done on different terrain. Do you find it equally functional in all terrains?

[Joseph_ngaruiya]

Again, I think this is a very personal choice. Each people has a different way of exercise. I would be interested in reading people's thoughts on this.
I know a lot of people use meditation. But to me, running is the most effective one.

Indeed, it's a personal choice. Mostly, I find HIIT exercise, music and prayer to work perfectly for me.