Most Effective Remedy

[Joseph_ngaruiya]

I've used relaxation methods that involve focusing on slowly relaxing the body from head to toe. Usually when I'm stressed I like to take a walk or read (especially if it's something I can't do anything about at the moment).

Which relaxation methods are those?
I enjoy reading too, especially self-help groups such as this one.

[Joseph_ngaruiya]

The breathing exercises are helpful as you can do them anywhere, at any time. Listening to music is also a good way to relax. I also find sitting in the sun for short periods of time to be very relaxing.

Do you agree that the book is not only resourceful, but it sparks the reader's creativity in discovering other remedies that fit their needs?

[Joseph_ngaruiya]

The methods that work for me best when it comes to dealing with anxiety include, taking a long walk on a lonely path, chatting with a buddy, and getting a deep body massage.

Having a couple of choices to select from, guarantees that you'll always find a remedy that works.

[Joseph_ngaruiya]

Not to be a broken record, but getting plenty of physical exercise certainly helps to keep a level head. I also find that what I eat plays a huge part in how I feel and am able to handle whatever comes my way. When I get busy and eat foods that are not the best for me, I find that the stressors create more pronounced symptoms. If I stay true to better, more whole foods, I can handle the stress more effectively.

A healthy diet combined with physical exercise, keeps your mind fresh. That also leads to better decisions plus minimal stress and anxiety.

[Joseph_ngaruiya]

The methods that work for me best when it comes to dealing with anxiety include, taking a long walk on a lonely path, chatting with a buddy, and getting a deep body massage.

Chatting with a friend, especially somebody you can get an unbiased opinion without fear of being judged is a great way to relieve stress.

From personal experience, I discovered sharing my stress and anxiety is not only fulfilling, but also calming.

[Joseph_ngaruiya]

For me it's writing!! Laying it all down on the page, putting words to my feelings really helps me get to the root of what is causing my stress.

Writing is therapeutic, words can help you connect with others and your inner feelings. It also helps to revisit your notes. Referencing will allow you to see where you need to make changes to prevent stress and anxiety.

[Joseph_ngaruiya]

I recently started workout and i found running to very relaxing for me. it helps clear my mind and i feel so much relived afterward.

I'd recommend you keep doing the exercises, then continue exploring the book to find out if there are other methods you can try.

[Joseph_ngaruiya]

Exercise, especially running, and meditating works the best for me. And I do them both at the same time . There's the mind and body coordination with running and you would also pay attention to the beautiful minor details, such as the cold breeze of the morning and the pounding of your shoes against the road. It's liberating ! hehe

I've never tried running and meditating at the same time. But I've found long runs to be more mind involving than short ones, do you feel the same?

[Joseph_ngaruiya]

To me, it’s exercising that helped me the most. It the positive feeling that working out brings me. Seeing the result after weeks of hard-work makes me feel accomplished. It definitely lessens my tendencies to self-pity.

The human mind tends to incline into moments that bring satisfaction. Your results come along with pleasure, it's what keeps your moods heightened and your stress minimised.

[ReyvrexQuestor Reyes]

Depending on how you would treat the matter, it all comes down to mental processing. What I actually stress is the mental outlook towards it. Here, culture, training, attitude, or mindset, among other factors, would play a very significant part. It must be considered that all the stimuli are perpetually present around us. Every minute of life poses a stressful event that we have to overcome, positive or negative. As stress is simply a feeling of emotional tension, every decision we make will either alleviate or aggravate the situation. If this is not off our topic, let me bring out that stress could even be "numbed" by drugs. That does not dispel the assumption that the mind still has the greatest sway in it. Presumably, the drugs alter the reality in the subject's mind or block chemicals that convey stress. Exercise releases some chemicals that also alleviate stress. Practitioners of a certain type of Yoga even espouse sex as one. It is tricky to specify the most effective because it will depend also on the physiological make-up of the individual, as to what method would be suitable under the circumstances.

[Joseph_ngaruiya]

I think Medications combined with Cognitive Behavioral Therapy can give a good prognosis.

The two can be combined, but under medical observation by an expert in those fields.

[Howlan]

For me it's writing!! Laying it all down on the page, putting words to my feelings really helps me get to the root of what is causing my stress.

Yes, I can understand that. Writing your feeling down helps you to come to terms with it. It helps you understand your emotions and understand yourself much better. It also helps you map your behaviors and can be useful in finding and removing the stressor.

[Kanda_theGreat]

I have always valued exercising very much. It does more than liftingy moods and keeping me fit. I'm yet to begin meditation, which I believe also helps in improving my mental health.

[Keotiee]

Chamomile tea, exercise, rest and meditation is good for stress and anxiety

[Zainabreadsnow]

Herbal teas are my go to for stress or any other mental troubles. Maybe it is because a warm cup of tea is soothing in and of itself but I do believe that the herbs play a vital role in helping the body restore and rejuvinate.

I also enjoy herbal tea, have you tried boiling raw green banana leaves then adding a teaspoon of cinnamon to the strained water? If taken an hour before bed, it's a source of calm sleep.

That sounds so blissful! I will definitely give it a try. My personal favorite herbal blend is dried lavender steeped in water for a couple of minutes. I add a tiny bit of dark chocolate to the mixture just to be a little cheeky. It makes for a wonderful dose of energy in the mornings and helps me take a second and calm down before handling a stressful day.