Overall rating and opinion of " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD
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Re: Overall rating and opinion of " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD
I rate this book 4 out of 4 stars and recommend it to everyone.
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It's not a novel, so listing facts was the point. It include suggestions as well.

Massimo
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“Although medication can help reduce anxiety symptoms, it comes at a cost.”
Medication should definitely be taken under prescription if necessary, but when it's not so severe, we should take care of ourselves through natural remedies and a good lifestyle. The author explains why each solution works and why something doesn't work. This book is very detailed and that's why it took me a long time to complete it. I couldn't just read this in one sitting. I would say - Take notes, highlight and inclulcate some of the solutions the author says in your lifestyle. I enjoyed this book, but it's a slow one. But, I learnt a lot about anxiety and that's why I would rate it 4 out of 4 stars.
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I found the natural strategies that include diet particularly significant as I was diagnosed with pre-diabetes in 2018 and stress is something I must work to avoid as much as I can.
Overall, it was a great and insightful read for me.
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