Most Effective Remedy

Cecilia_L · Post by **Cecilia_L** » 27 Aug 2020, 12:55

I agree that working out is helpful for destressing. Spending time outdoors and prayer are also beneficial for me.

Essywa · Post by **Essywa** » 27 Aug 2020, 15:05

Outdoor exercises work out for me like magic.presence of fresh air helps out a lot in the relaxation process.

Bashir bello · Post by **Bashir bello** » 27 Aug 2020, 21:06

Exercise and sleep will eat good vegetables and take your remedy in your daily basics it's help me a lot

Njoxs-19 · Post by **Njoxs-19** » 28 Aug 2020, 04:40

Exercising, most especially running and skipping rope helps me to clear out my mind.

Nkoo · Post by **Nkoo** » 28 Aug 2020, 06:48

I agree that exercises are some of the most effective remedies for the alleviation of anxiety and stress. They are great for mental and emotional clarity as well. I also find breathing exercises, meditation, and singing/listening to a nice song helpful too.

Mai Tran · Post by **Mai Tran** » 28 Aug 2020, 08:38

I'd say Chamomile tea and exercise are very effective in reducing anxiety and stress because they've worked very well for me.

Prince Chime · Post by **Prince Chime** » 28 Aug 2020, 12:25

Excercise and a quality rest is it for me. These get my head cleared up.

MajestyBooky · Post by **MajestyBooky** » 28 Aug 2020, 14:39

The most effective method on the book for me was meditation. I take long walks when stressed and meditate in the process which makes coping easier.

Post by **Kirsi Cultrera** » 29 Aug 2020, 00:23

Howlan wrote: ↑01 Aug 2020, 00:18 Among all the numerous therapies mentioned in this book, which remedy do you find the most effective?

Personally, for me, I feel that exercise especially running helps a lot to reduce anxiety and stress.

For me it is hiking that works best. I guess that would be a combination of exercising and meditation, then...

other forms of going in the middle of the nature work too, when hiking is not possible.

Sally_Heart · Post by **Sally_Heart** » 29 Aug 2020, 05:12

I have never tried meditation but it's one therapy I would love to try. Normally I write as a way for my therapy.. and that works well for me.

Janathereader · Post by **Janathereader** » 29 Aug 2020, 09:59

I definitely have to vouch for meditation. Psychologists and Psychiatrists even prescribe it to people with anxiety. It is great for developing self-awareness and allows a lot of introspection. Keeping yourself grounded is for sure my go to.

moowshiri · Post by **moowshiri** » 30 Aug 2020, 16:58

Stephanie Elizabeth wrote: ↑01 Aug 2020, 08:56 Definitely working out is paramount for my mental health; I also find decluttering and mediation to be helpful.

I also find physical exercises accompanied by some bit of meditation being therapeutic to a great extent

moowshiri · Post by **moowshiri** » 30 Aug 2020, 16:59

Howlan wrote: ↑01 Aug 2020, 00:18 Among all the numerous therapies mentioned in this book, which remedy do you find the most effective?

Personally, for me, I feel that exercise especially running helps a lot to reduce anxiety and stress.

Very, true. Running serves as a nice physical distracter, especially whenever anxiety/stress comes calling.

Jbonds · Post by **Jbonds** » 30 Aug 2020, 21:05

Deep breathing, walking and journaling are helpful.

Post by **twinkle09** » 31 Aug 2020, 02:07

I have found exercising like brisk walking and meditation or yoga helps me best to deal with anxiety. While exercising releases the tension in muscles,yoga nd meditation provides much need internal peace to listen to my thoughts and take actions. Reasoning loudly with myself also helps me to have less panic attacks.