Most Effective Remedy

Joseph_ngaruiya · Post by **Joseph_ngaruiya** » 31 Aug 2020, 19:57

Janathereader wrote: ↑29 Aug 2020, 09:59 I definitely have to vouch for meditation. Psychologists and Psychiatrists even prescribe it to people with anxiety. It is great for developing self-awareness and allows a lot of introspection. Keeping yourself grounded is for sure my go to.

It is also through introspection that you become an enlightened person.

Imstaci-1 · Post by **Imstaci-1** » 01 Sep 2020, 07:17

For me, a general workout doesn't do anything for me. It has to be a physical activity like volleyball, tennis or swimming where I can actually engage the physical and mental. I would like to try meditation, I'm just not sure how to truly meditate for effective results.

Chigo Nwagboso · Post by **Chigo Nwagboso** » 01 Sep 2020, 08:19

I think one needs to find a recreation that helps to ease of stress and anxiety. Examples: exercising, yoga, dancing g, singing and a lot.

Adebi · Post by **Adebi** » 01 Sep 2020, 10:52

I find music and reading to help calm me down when i am stressed

houligan19 · Post by **houligan19** » 01 Sep 2020, 13:52

Using my muscles in any way to burn the extra energy that I get along with my stress.
Deep breathing has been paramount in controlling anxiety attacks.
Of the remedies taken, I swear by ashwaghanda, dong quai, and gaba.
So many good things to choose from.

difu · Post by **difu** » 01 Sep 2020, 14:45

Well exercise works the most for me. I love to dance and it is an amazing remedy for anxiety and stress.

inderjosan · Post by **inderjosan** » 02 Sep 2020, 00:29

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JohnHunter84 · Post by **JohnHunter84** » 02 Sep 2020, 10:12

gabrielletiemi wrote: ↑01 Aug 2020, 14:18 For me, meditating and exercising seem to be the most effective methods. But I take traditional medications prescribed by a doctor to help with my anxiety too.

Totally agree with you. Meditation is a great way to solve the problem

Alya17 · Post by **Alya17** » 02 Sep 2020, 12:48

I think the rememdies depend on the type of anxiety, or rather the symptoms. I find exercise helps calm me down so I can sleep better at night. Meditation helps me with any morning anxiety I might have. Music is useful for sudden anxiety, because it allows me to slow things down mentally. Ashwagandha works well generally. I would recommend it to anyone.

Innocent Wisher · Post by **Innocent Wisher** » 02 Sep 2020, 20:29

Howlan wrote: ↑01 Aug 2020, 00:18 Among all the numerous therapies mentioned in this book, which remedy do you find the most effective?

Personally, for me, I feel that exercise especially running helps a lot to reduce anxiety and stress.

Yes, exercise is the best remedy for everyone but I liked breathing therapies to reduce stress.

Nehal Mitna · Post by **Nehal Mitna** » 03 Sep 2020, 01:43

Music and exercise bring my spirits up in no time!!

rowan_bourne · Post by **rowan_bourne** » 03 Sep 2020, 21:37

Meditation! It was really hard at first, but when I managed to make it a habit, it drastically made me feel better over time. I realized that I became more mindful of my triggers, and that lead to me being able to manage my anxiety better. I also like drinking tea in the morning.

blessing_bona · Post by **blessing_bona** » 04 Sep 2020, 03:48

Stephanie Elizabeth wrote: ↑01 Aug 2020, 08:56 Definitely working out is paramount for my mental health; I also find decluttering and mediation to be helpful.

I agree with you. I do think that exercising, meditating, and decluttering go hand-in-hand.
Exercising frees the muscles, meditating frees the mind, and decluttering frees living space.
They're inevitable.

adhambakry · Post by **adhambakry** » 04 Sep 2020, 08:55

I honestly find that exercise is the best stress-reliever ever. Stress, whether it is mild or acute, can be drastically decreased if a person decides to jog for 30 minutes. Exercise is so underrated.