Do you listen music to sleep

Sampaio · Post by **Sampaio** » 19 Feb 2024, 17:27

I've been thinking about this because many experts say it's a treatment for insomnia, but I've also heard reports of people who don't sleep with any noise at all.
I particularly love sleep music

Tobi Adefila · Post by **Tobi Adefila** » 29 Feb 2024, 12:40

Once I get sleepy while listening to music, I just turn it off.

Ambar Gill · Post by **Ambar Gill** » 01 Mar 2024, 15:12

My music makes me want to dance so it's not the best to fall asleep to lol but I use a white noise machine because I can't sleep if it's quiet.

Aroona Kashif · Post by **Aroona Kashif** » 04 Mar 2024, 03:40

i like listening to music when sleeping on planes, usually like rain noises

Post by **Dennis Nickerson** » 04 Mar 2024, 12:49

I use the BetterSleep app. It offers every imaginable sound to help you sleep, including sounds that are colors. My personal favorite is ocean waves and wind. You can control the volume of each sound to get the best balance when combining sounds.

Post by **Sandra Smith 18** » 09 Mar 2024, 01:17

Sometimes when I'm having trouble falling asleep, I will listen to music. Sometimes it helps me sleep, but other times it does not.

Anna Surdziel · Post by **Anna Surdziel** » 11 Mar 2024, 06:51

It depends. I have nights were i believe it is way to quiet so I turn on music. Sometimes I just want to lay in bed with my thoughts, while nothing distracts me.

wedwilson · Post by **wedwilson** » 11 Mar 2024, 10:39

yes I love to listen music when I feel sleepy

Post by **Emeka JohnObi** » 16 Mar 2024, 17:30

Music is just different from every other thing can't do without it at all.

Post by **Emeka JohnObi** » 18 Mar 2024, 17:42

Of course I listen to music a lot to get a good night rest

Muhammad Haikal Birton · Post by **Muhammad Haikal Birton** » 19 Apr 2024, 19:18

Yes, I do listen to music to sleep. It can help me fall asleep faster and improve the quality of my sleep

Terry_wilmar · Post by **Terry_wilmar** » 23 Apr 2024, 02:41

Well, some times I do,. But not so often. Only when I have anxiety or I just cant fall asleep

Rozy Momoh · Post by **Rozy Momoh** » 15 May 2024, 10:26

I love using music to sleep, i tend to put it off later since it disrupts my sleep. I don’t sleep deep whenever a music is on in my room.

Parida Ida · Post by **Parida Ida** » 22 May 2024, 10:21

Although many people find listening to music to be a calming and helpful way to fall asleep, I personally think that listening to music has the opposite effect. When I try to sleep while listening to music, my mind becomes more stimulated and it is difficult to calm down. The tempo, melody, and volume of the music seemed to keep me alert and made it difficult for me to relax my body and mind.