Review of Simple Therapy Snippets
- Diana Lowery
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Review of Simple Therapy Snippets
Retrieving the package from my mailbox confused me. Surely that tiny parcel could not be my recently purchased book. However, Simple Therapy Snippets emerged from the flat envelope. When I opened the attractive, nature-themed cover, I found a book with less than fifty pages, but I soon realized that the tidbits of wisdom inside contained abundant advice.
Author Cynthia Wilcox, LICSW, compiled 55 years of proven therapy techniques into this small volume. Each page holds one lesson. The advice is accompanied on the facing page with an illustration by the talented Thea Ernest. The collaboration between the writer and the artist is perfectly matched. The pictures enhance the pertinence of Wilcox's message.
My favorite snippet is "No is a full sentence." This motto reminds me of my classroom management style. My students know when not to question my decisions. The illustration for this page shows a variety of optional responses on sticky notes, such as “Sorry, but,” “Let me explain,” “Later,” and “Maybe.” Wilcox's goal is to help alleviate stressful situations by avoiding these responses and simply saying no. I also liked the dedication page and the preface, where the author thanks the people she helped "become the people I know them to be."
The only negative I found concerns the back cover of the book. The tiny font is difficult to read, and the text overflows into the margin of the spine. This issue is only superficial and not worthy of a star deduction. My rating is five out of five stars. Teachers and office workers should keep this in their desk drawers when they need a quick fix. Parents need to keep one in the bathroom for times when they have retreated there to cool off. Having a copy in the console of the car might save a marriage. Reading the advice found in "Thanksgiving and Other Family Meals" could result in a more peaceful celebration.
Simple Therapy Snippets, with its straightforward but complex method, is well-edited. I found no errors. It is suitable for anyone looking for an alternative to traditional therapy or as a supplement to their current sessions. Being able to easily access this book will prove beneficial to readers who are seeking a boost to their coping skills.
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Simple Therapy Snippets
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The illustrations sound like they add another layer to the experience, making the advice more engaging and memorable. And the idea of keeping a copy in places where you might need a mental reset—like a desk drawer, a car, or even a bathroom—makes perfect sense.
I could definitely see myself flipping through something like this when I need a little perspective or a moment of calm. It seems like a great tool for anyone looking to reinforce healthy mental habits without the time commitment of a full-length book.
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