Can a health and fitness book help you lose weight?

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AsterAlder
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Re: Can a health and fitness book help you lose weight?

Post by AsterAlder »

I think that it can. There are some science based healthy eating/habits books that changed the way my family views and treats food and we have all lowered our cholesterol and lost weight. It may not be for everyone, but it worked for us. The book was actually mentioned in passing by one of our doctors.
Latest Review: SandPeople by Cheryl Kerr
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