Weight loss and exercise support and congrats...

gali · Post by **gali** » 26 Jun 2015, 13:04

Thanks you for the encouragement. I just came back from a walk.

zeldas_lullaby · Post by **zeldas_lullaby** » 26 Jun 2015, 15:06

Hey, what a coink! So did I! Hot out there.

bluemel4 · Post by **bluemel4** » 26 Jun 2015, 17:05

Yay! Get job @zeldas_lullaby and @gali! Keep up the good work!

zeldas_lullaby · Post by **zeldas_lullaby** » 26 Jun 2015, 17:41

Thank you!!

bluemel4 · Post by **bluemel4** » 26 Jun 2015, 20:44

Got my sticker for day six. I am so sore right now I want to cry. I am lucky I only feel sore right after a workout. Usually by the next day I feel better. I skipped the sit ups and just did cardio and stretching.

zeldas_lullaby · Post by **zeldas_lullaby** » 26 Jun 2015, 20:49

A wise old man once said....

"Way to go! You earned those stickers!!"

gali · Post by **gali** » 26 Jun 2015, 23:30

Thank you. Well done bluemel4!

zeldas_lullaby · Post by **zeldas_lullaby** » 26 Jun 2015, 23:36

Like, seriously, people, I need to get my sorry self to the wall climbing facility tomorrow. I haven't been in a week. I enjoy it but I tend to put it off because of the traffic and... blah blah blah. Whatever. Anyway, if I make it tomorrow, I know you guys will cheer for me when I report it!!

gali · Post by **gali** » 26 Jun 2015, 23:40

zeldas_lullaby wrote:Like, seriously, people, I need to get my sorry self to the wall climbing facility tomorrow. I haven't been in a week. I enjoy it but I tend to put it off because of the traffic and... blah blah blah. Whatever. Anyway, if I make it tomorrow, I know you guys will cheer for me when I report it!!

We sure will!

zeldas_lullaby · Post by **zeldas_lullaby** » 27 Jun 2015, 00:01

Aaaugh!! It's one of the line-dancing bananas! That settles it--I'm going wall climbing!!

bluemel4 · Post by **bluemel4** » 27 Jun 2015, 07:31

zeldas_lullaby wrote:Aaaugh!! It's one of the line-dancing bananas! That settles it--I'm going wall climbing!!

Whoo! You go girl! It looks like dancing bananas are your stickers.

-- Sat Jun 27, 2015 6:34 am --

Thank you gali and Meg for the encouragement. I am less sore today. I was so grumpy yesterday!

Levi · Post by **Levi** » 27 Jun 2015, 08:47

Good job ladies, keep it up, if you like working out at home check out beachbody, they have some fun video workouts. I've done a couple of theirs and really enjoyed them. If you find something you enjoy it's easier to stick with it.

gali · Post by **gali** » 27 Jun 2015, 09:34

Escapeartist wrote:

Good job ladies, keep it up, if you like working out at home check out beachbody, they have some fun video workouts. I've done a couple of theirs and really enjoyed them. If you find something you enjoy it's easier to stick with it.

Thank you, I will look for the vid you mentioned.

Levi · Post by **Levi** » 27 Jun 2015, 09:57

21 day fix is the big thing right now because you get portion control containers and the video workouts together so it basically gives you everything you need to succeed but they also have dance workout videos and the like. Good job everyone

bluemel4 · Post by **bluemel4** » 27 Jun 2015, 10:03

Escapeartist wrote:21 day fix is the big thing right now because you get portion control containers and the video workouts together so it basically gives you everything you need to succeed but they also have dance workout videos and the like. Good job everyone

I have a friend that did the 21 day fix. She lost 3 dress sizes in two months.

I workout using a weighted Hula Hoop. It is 2.5lbs. It is a lot of fun and there are tons of workouts for it. Great cardio workout and it engages your abs, butt, and thighs while you hoop. It also burns about 100 calories every ten minutes. It is a pretty popular way of exercising. There are two kinds of hoops. Weighted and dance. The dance ones are light and meant to be used all over the body.

Thanks for the encouragement Escapeartist!